Rebel Retreat: A Self-Care Journey for Women
Pura Vida Resort and Spa, Costa Rica
February 22-February 27, 2020
Join yoga + meditation teacher Katie Hill on a 5-day retreat to Pura Vida Resort in Costa Rica. For five beautiful days we will open our hearts, quiet our minds, and focus on our deepest truths. This is a retreat for women, focusing on the unique needs and desires of self-care in 2020.
This retreat will focus on rest, relaxation, self-inquiry and healing. Those who attend take time out of their busy lives to slow down and notice what it is they really need in their lives, both at retreat and at home. We will focus on self-care practices, pleasure, mindfulness and presence, all while attending to our individual need to slow down and reflect. Each day will offer 2 yoga and movement practices, a daily self-care workshop, 3 nourishing meals, and time for spa services, energy work, pool time, soaking in the sun and naps in the jungle hammocks.
This retreat is for all women. Period. All ages, all sizes, all colors, all shapes, all abilities and all experiences with movement and yoga are welcome. This is a great retreat to do with your best friends, your sisters, your mother or daughters.
This retreat will sell out. RESERVE YOUR SPOT by calling reservations at 888-767-7375 x233 or emailing firstname.lastname@example.org. A $500 deposit will hold your room.
Included in your investment: 2 daily yoga and movement practices (all levels and abilities can participate), meditation practices, creative self-inquiry exercises, a daily self-care workshop, 3 beautiful meals per day (vegetarian, chicken + fish) and your choice of accommodations.
About Katie Hill: Katie Hill is a lover of life, yoga, slow food, conversation, self-inquiry, and dancing with reckless abandon. A yoga + meditation teacher for over 15 years, a student of the practice for 28 years, her teaching style is one of grace, acceptance, and love. In 2019 she founded Rebel Wellness, an organization dedicated to helping women feel good in their bodies, strong in their minds and free in their souls.
Katie writes at www.katie-hill.com.
Testimonial from a yogi
"I didn’t know what to expect when I arrived in Costa Rica for this heart-opening retreat. What I found was an exhilarating immersion into mindful, soul-centered living. I learned new asanas, to be sure, but I also learned how to live in a more engaged and heart-centered way than I thought possible.
My Yoga practice deepened considerably and the insights I discovered thanks to Katie teaching remain with me daily. Katie leads her classes fearlessly, sweetly, open-heartedly. Her creativity and wit burn bright. She has the poised acuity of someone whose practice is meaningful and hard-won, and she shares her wisdom with open-handed generosity. Her loving intention to create more ease, more space, and greater skillfulness in the lives of her students is crystal clear. Her Yoga Nidra is a not-to-be-missed delight.
The retreat was truly transformative for me. I can only attribute my experience to the peaceful, yet safe, challenging, yet compassionate environment that was created. The wisdom Katie shared so generously and humbly and humorously still resonates in my life."
Julia Bond, Austin, TX