Posts in Self Love
How to Love Mondays

I love Mondays. I am the anti-Garfield. I wish every day had the energy and excitement of Monday. 

It wasn't always this way. I used to go to bed on Sunday dreading waking up on Monday morning and going back to the grind. I used to get terrible tension headaches on Mondays as I looked ahead to all the "things" I needed to accomplish. Overwhelm City, Arizona. 

Then I discovered something amazing.

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How to Tell the Difference Between Self-Trust and Self-Protection

I often feel like there are two different parts of me, one that knows the truth about what's in my highest good, and one that knows exactly what to say to keep me safe and small. For illustrative purposes, let's call my truth Gracie and my protector Vivian. These two are fighting for my attention like Mayweather and Pacquiao. As brutally, but not as gracefully as championship boxers. More like a slap fight between self-trust and self-protection.

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How To Get Unstuck

We all get stuck. We all find ourselves doing things we really don’t want to be doing. We all find ourselves NOT doing the things that mean the most to us. 

Why does this happen? What can we do about it? 

Let me tell you a little story. I got stuck about my monthly newsletter. Ridiculously paralyzed. Those of you on my list know that you haven’t heard a whole lot from me in awhile. “Didn’t I sign up to hear something from her once upon a time?” you may have asked.  

Yes, you signed up. Then I got scared. 

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Leaving the Self-Help Section Behind

I am a life coach. I survive on a healthy diet of books, tapes, webinars, and Super Soul Sunday. I have spent millions of dollars over the course of my life trying to figure out who the hell I am, and what my true purpose in life is. I have been uncovering my “authentic self." Yesterday, I had an epiphany.

I just may murder the next person who says “authentic self." I am totally over self-help.

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