She walks into the room with her shoulders held back and her heart leading the way. She's dressed in a simple dress and her hair is pulled back from her face. Her eyes light up with a twinkle when you look at her and smile. She is warm and inviting.Read More
Ever feel grouchy? Out of sorts? Tired, lethargic, not sure what to do with yourself? Ungrounded, lost, angry, disappointed, or just plain disconnected? Yeah, me too. I also have a way to STOP feeling those things. It's called Metta Meditation. And it will change your life.Read More
This morning, a beautiful Sunday sleep-in morning, I woke with a busy mind. I started to worry about money. I started to worry about the people I needed to email and send notes to. I remembered that we never sent out thank you notes for my son's birthday gifts. I started to criticize myself for not being better at following through with things. What in the world is going on with ISIS? Or is it ISIL?I felt scared and anxious, so then I started to beat myself up for feeling fear. Happy Sunday morning. It was 5:45am.Read More
My cancer doesn't get a fun run. It doesn't get a tee-shirt or a fundraiser. My cancer doesn't get a magnetic ribbon for the car. In fact, you'd better stop reading this blog if you can't handle the word vagina.Read More
Right after I write this post, I am heading to a yoga class. SLOWLY.
I've been running at about 100mph for the last few months and it's really starting to catch up with me. Last night my husband and I had a huge "come to Buddha" meeting, where we talked a great deal about energy. Specifically MY energy and how it was leaking out all over the place like a garden hose with 100000 pin holes in it.Read More
"Eat anything you want, just cook it yourself." - Michael Pollen
I love this video so much because it really shows why it matters that we cook things at home. Our culture needs to change so that we can go back to eating what we were meant to eat. Food. Not factory made food products.
It's not easy to make time to cook. Just last night I was tired, overwhelmed, and on the way home I picked up a pizza. Then my husband and I rolled around in bed all night moaning and complaining about how shittastic we felt. AND I AM A HEALTH COACH.Read More