Rockstar Wellness Coaching

I am beyond thrilled to announce the launch of my Rockstar Wellness Coaching program. I am opening this up to everyone today, and accepting only 6 people for January and February.  If you are interested in kicking off 2014 by feeling empowered, healthy, happy, and sexy, this is a great program for you! 

Rockstar Wellness Coaching – $500:
• 6 weekly coaching sessions via phone (45 minutes each) 
• weekly homework and exercises 
• keeping you honest and open to exploring who you are, what you need to be healthy, feel empowered and super rockstar sexy

Who is it for?
This coaching is for anyone who is interested in taking their health and happiness to the next level.  It is for those who are sick and tire of feeling sick and tired.  It is for those who are willing to do the hard work to uncover what they really want from the lives and commit to doing the work to get it.  It is for those who are looking for change and transformation. 

Our six coaching sessions will be loosely structured with tools and exercises but I will always meet you where you are.  It may be a need to lose excess weight. It may be overhauling your nutrition to a sugar-free paleo lifestyle. It may be organizing you life to stop the stress machine.  It may be figuring out how to connect with your body to end the cycle of anger and disappointment and come to a place of acceptance and love. Whatever it is, we will look at it together and tap into your own wisdom to find a way through. 

What wellness coaching is not.
Coaching is not therapy.  It is also not meant to replace medical treatment. Wellness coaching helps identify what needs to happen in order to feel healthy, sexy, and whole. I am not a therapist.  I am not your BFF or your sister.  What I am is a loving, compassionate, motivated gal who is in your corner to help you find the answers that are already within you. 

What does a wellness coach do?
I am going to help you set reasonable goals based on what you want from your life.  I am going to listen carefully to the language you use, and be a mirror to any self-limiting beliefs.  I am going to help you tackle goals that you set for yourself and hold you accountable for forward momentum.  I am going to ask you the tough questions in a kind and compassionate way. 

What’s expected of me as a coaching client?
I expect you to be on time to our meetings and give our calls together your undivided attention. In order to get the most out of our six weeks together it’s best if you can reserve at least an hour a day, every day, to your own personal wellness.  This is going to be unique for everyone. It may include a daily walk, a meditation practice, some yoga, a bubble bath, some journaling, or reading. 

The details and what you need to know: 
• This offering is limited to 6 rockstar wellness clients and expires December 31st, 2013
• The 6 sessions will take place weekly during the months of January and February, 2014
• Coaching sessions are held Tuesdays, Thursdays, and Fridays at 4PM or 7PM CST – it’s best if we can meet on the same day / time each week. Availability is first-come-first-serve
• You will be billed in two installments of $250 on January 1st and $250 on February 1st

If you are interested in Rockstar Wellness, sign up by emailing me directly at  I can't wait to rock out 2014 with you!