Posts in Inspiration
Leaving the Self-Help Section Behind

I am a life coach. I survive on a healthy diet of books, tapes, webinars, and Super Soul Sunday. I have spent millions of dollars over the course of my life trying to figure out who the hell I am, and what my true purpose in life is. I have been uncovering my “authentic self." Yesterday, I had an epiphany.

I just may murder the next person who says “authentic self." I am totally over self-help.

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Working With Your Fear: Taming the Lizard

This morning, a beautiful Sunday sleep-in morning, I woke with a busy mind.  I started to worry about money. I started to worry about the people I needed to email and send notes to. I remembered that we never sent out thank you notes for my son's birthday gifts. I started to criticize myself for not being better at following through with things. What in the world is going on with ISIS? Or is it ISIL?I felt scared and anxious, so then I started to beat myself up for feeling fear. Happy Sunday morning. It was 5:45am.

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A Dream Realized

Two years ago, I created a vision board and taped a picture of Costa Rica right in the middle of it.

I had a dream of leading a retreat in Costa Rica. Why this location? I have no idea, it just seemed exotic and beautiful. I wanted to lead a group of yogis on a dream vacation that included yoga, meditation, insight and action but I had no idea how to do it.

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